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The guide number and the watt-second: two figures that do not convert

Speedlights are rated by a guide number, studio strobes by watt-seconds. The two describe different things, and neither is the light that reaches your subject.

Guide number

GN = distance × aperture at a stated ISO. It depends on the coverage the maker chose, which is why a zoom head’s GN rises at its longer settings. The Godox TT600 states GN60 at ISO 100; the NEEWER TT560 GN38.

Watt-seconds

Energy stored before the flash. The Godox SK400III-V is a 400Ws head; the NEEWER Q6 600Ws.

Why they do not convert

Two heads of the same watt-seconds can put out different amounts of light, depending on reflector and efficiency.

How to compare

Compare guide numbers at the same ISO and coverage, and watt-seconds between similar heads only.

What people ask before they commit

What is a guide number?

Subject distance multiplied by the f-number for a correct exposure, at a stated ISO, usually 100, and in meters or feet.

What is a watt-second?

The energy stored in the flash capacitor, equal to a joule. It describes the input, not the light out.

Can I convert GN to Ws?

No. Reflector design and efficiency differ, so the conversion would be false.

Last reviewed November 2, 2026